How To Boost Mood Levels And Find A Happier You
For whatever reason, our moods may need boosting every now and then. Whether you’re feeling down in the dumps and unable to come out of it, or have a more serious medical condition such as depression, knowing how to boost mood levels with healthy and natural sources is essential.
There are many natural mood enhancers found in our food, drinks, daily activities, and even with the way we think. While we can’t be expected to be happy all the time, those times when we need a pick-me-up there is normally a natural solution to be found, providing both a quick fix and a longer lasting mood booster.
Mood Enhancing Supplements
Natural mood enhancing supplements are generally used to treat conditions such as depression and anxiety, but can be helpful if you’re just feeling a little low overall. Many people opt for natural remedies such as this for their proven powers and ability to improve mood levels without dangerous drugs and chemicals.
The best ingredients for mood enhancing include amino acids, nutrients, herbal extracts, and vitamins that target your hormones and brain activity to improve your mood. Taken in conjunction with a healthy diet and other smart lifestyle choices, they can be very effective in improving your frame of mind.
Exercise is one of the best cures for everything, and it’s particularly useful for boosting mood levels. Getting active not only has great physical rewards but the act of setting yourself an exercise goal and achieving it can do wonders for mood levels too.
Studies have shown that exercise works in many ways to improve mood levels, including releasing endorphins and other feel-good chemicals, increasing your body temperature. This in turn makes you feel good and redces the chemicals which cause depression. Just 30 minutes a day is all you need to reap the benefits.
There are many foods known for their mood-boosting properties, but it’s an area where you will need to take caution. While sugary drinks and caffeine may appear to boost your mood, this is only temporarily and will possibly cause you to crash shortly after and feel worse than you did before.
Focus on foods that contain high levels of Omega-3 fatty acids such as salmon, sardines, and tuna. These ingredients have been proven to smooth out moods effectively and are even recommended to patients with mood disorders such as bipolar. Their impact is more long term than sugary treats and they hold other health benefits too.
Vitamins For Energy And Mood
While vitamins are great for our overall health, there are some which target moods specifically and can help to improve yours over time. The two most effective mood vitamins are B-12 and D. These vitamins work in different ways to improve mood and help with mental illness.
Vitamin B-12 works at improving our central nervous system, so it has a direct impact on our mood. Vitamin D, commonly found in sunlight, has been shown to treat seasonal affective disorder which causes depression during winter months. When taken together, these vitamins should boost mood levels significantly over time.
Herbal Mood Enhancers
There are many great herbs and herbal extracts shown to improve mood, so it’s just a matter of finding one that suits your needs. Valerian is a popular herb choice known for treating anxiety and assisting in sleep, so it’s ideal for boosting mood levels.
Other extracts such as forskolin and St. John’s wort have been shown to lift moods and reduce depression, but should be used in conjunction with a healthy diet and regular exercise. Herbal supplements are an easy way to ensure a mood boost that you can take each morning without a second thought.
The powers of positive thinking have long been known, and their most effective impact can be felt on our moods. When all else fails, having a positive outlook can do wonders for improving your mood significantly.
According to the Mayo Clinic, positive thinking can not only improve your mood but also aid in resistance to the common cold, reduced risk of heart disease, and an increased lifespan. With all of these benefits, it’s no wonder it can impact our moods as well as it does. Best of all, having a positive outlook is completely free and takes limited energy to do.
Solid Sleep Schedule
Sleep is often the answer to many of our physical and mental problems, so it comes as no surprise that it can boost mood levels too. If you’ve been sleeping poorly, having just a few nights of solid sleep or a good nap can have an instant impact on your disposition.
People who suffer from insomnia and other sleep disorders have been shown to be more at risk for depression, so there is a direct link between our mood and sleep. For this reason, you should aim for between 7 to 9 hours a night to get an adequate rest.
The Importance Of A Good Mood
Our moods directly impact every other aspect of our life, so when we’re feeling a bit down the effects can be felt everywhere. When you’re able to boost mood levels with a natural source, you’re more likely to have a positive outlook on life and enjoy work, a social life, and physical activity a lot more.
Rather than reaching for a prescription or partaking in unhealthy habits to try and boost mood levels, these natural enhancers will improve your outlook more effectively. Using a natural mood booster means there’s no crash or come down, so you can continue to enjoy the happy feelings for a lot longer and make them a permanent part of your life.