If you’ve ever dieted before, you’re probably no stranger to the phrase “water weight.” This simply refers to how much water your body is retaining, as sometimes the amount can be excessive.

There may be a need to lose water weight if you find that the weight isn’t shifting on the scales despite a healthy diet and regular exercise. When the pounds aren’t dropping or you’re feeling bloated constantly, fluid retention is generally the first reason for this.

Hand Passes Through Water

Thankfully, there are some ways to lose water weight fast by using natural remedies and sources. With this excess water removed, you’ll likely drop a lot of weight at once and find yourself looking thinner than you have before.

What Is Water Weight

Although the term is thrown around a lot, not many are aware of the science behind it. Knowing more about this process can guide you to the fastest way to lose water weight for your body, so it’s essential to have the background information.

Fit Woman Holding Water Bottle in Hand

Since over half of our body is made from water, our systems have to work hard to achieve a balance, so depending on the foods we eat our bodies retain either more or less of it to stay hydrated.

When you start a new diet, it’s normal that the first few pounds you shed, especially if they come off easily, are water weight. However, for some, this water weight may be hard to get rid of and your body might seem as if it doesn’t want to let it go.

Knowing how to lose water weight will depend on your own diet and lifestyle choices, so there are a few options for how you can get rid of it. Depending on the foods you eat and how active you are, you may need to make some simple adjustments to see this excess weight drop off.

What Causes Water Retention

Everyone has likely suffered from water retention at some point in their lives, but there are certain things which may trigger it. Pregnant women and women at certain stages of their menstrual cycle often retain water at greater lengths, however, it’s a common process for others too.

Woman Choosing Between Apple and Cupcake
  • Salt – A diet high in salt by even just a small amount is one that can cause water weight. Having excess sodium in your body causes it to compensate by storing more water, so you need to be cautious of how much you’re consuming. By avoiding processed foods and not adding salt to your cooking or meals, you’ll be able to significantly decrease your sodium intake.
  • Dieting – Anyone following an extreme diet of fewer than 1200 calories a day is more likely to hold onto water and cause a jump on the scales rather than a loss. When you restrict calories in this way, your body will store any carbohydrates and protein that you eat rather than breaking it down. You’ll then need to lose water weight to see a difference in your weight.
  • Gender – Women are unfortunately more likely to hold water weight due to the different levels of hormones found in their body. During pregnancy, women often experience fluid retention which can become quite severe. To lose water weight fast when you’re not pregnant, there are some simple cures, though.

How To Lose Weight Water Quickly

The best way to lose water weight doesn’t come from any one solution, but rather a general approach to health and wellbeing that targets all of these areas.

Woman Drinking Water from Bottle
  • Exercise – Anything that’s going to get your heart rate up and your body sweating is ideal for losing water weight. During an hour of exercise, your body is able to shift between 16 and 64oz of fluid, including moving some of it to your muscles. This is one of the easiest ways for how to reduce water weight, but be sure to stay hydrated as you work out, otherwise there could be serious consequences.
  • Stress less – It may be easier said than done, but long-term stress has been shown to increase levels of the hormone cortisol in your body which is directly responsible for fluid retention. Take the necessary steps to relax whether it’s meditation, speaking with a professional, or simply slowing down on some of your responsibilities.
  • Get enough sleep – Sleep is the miracle cure for many ailments, and fluid retention and water weight are no different. Getting your recommended 7 to 9 hours per night allows your body to work while you sleep and flush out toxins and other unwanted waste from your system.
  • Drink more water – You may be tempted to skimp on the water if you’re trying to lose water weight, but the opposite is actually more effective. When you’re dehydrated, your body is more likely to hold onto any water you consume in an effort to keep your body hydrated so ensure you’re getting enough.
  • Use natural supplements – There are some amazing ingredients found in natural supplements that can shift water weight, in particular, magnesium. Studies have shown that premenstrual women who take a magnesium supplement can reduce their water weight significantly.

The Benefits Of Water Weight Loss

While it’s great to see the scales shift dramatically when you lose your water weight, there are some other benefits to be found as well. People with fluid retention often find their joints are stiff and tight, and they feel sluggish, due to the excess water surrounding them. As this weight comes off, you’ll be able to move more freely and have increased energy.

Woman with Sixpack Showing Thumb Up

The visual effects of water weight loss are amazing too, and if you’ve been carrying a few pounds around you’ll see an instant improvement once this is gone. Following a low sodium diet is also great for your health overall, as is regular exercise, so you should aim to make the water weight loss diet part of your regular routine.

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